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Mindfulness Therapy: Introductory Course
19 Marta, 2024 @ 10:00 - 11:30
This course will offer participants an insight into the basics of mindfulness meditation.
We will explore the fundamentals of mindfulness – mindfulness of breath, body, emotions and thoughts.
We will also explore the RAIN technique, as a way to deal with difficult emotions (fear, anger, sadness, etc.).
We will explore Walking meditation and mindful movement practices.
Register now!
https://life.ius.edu.ba/en/apply-form
IUS Lifelong Learning Center
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